SUNCOAST SELF DEFENSE

SUNCOAST SELF DEFENSESUNCOAST SELF DEFENSESUNCOAST SELF DEFENSE

Kong Soo Do, Hap Ki Do, & Judo

(941) 706-3294

SUNCOAST SELF DEFENSE

SUNCOAST SELF DEFENSESUNCOAST SELF DEFENSESUNCOAST SELF DEFENSE

Kong Soo Do, Hap Ki Do, & Judo

(941) 706-3294

SUNCOAST SELF DEFENSE

ABOUT US

KONG SOO DO (TAE KWON DO)

KONG SOO DO (TAE KWON DO)

Suncoast Self Defense is a traditional Martial Arts school focusing on self-defense, physical fitness, character development, and personal growth. It was established in 2012 as a safe haven where the whole family can become more physically active, form healthy habits, boost self-confidence, and create opportunities for positive social interaction. Our Head Instructor holds a Doctorate in Sports Psychology and is a certified K-12 Physical Education teacher in the State of Florida. He has over 40 years of martial arts experience and holds black belts in KongSooDo, Hapkido, and Judo. We offer fantastic family discounts, so contact us today for a No-Risk trial.

KONG SOO DO (TAE KWON DO)

KONG SOO DO (TAE KWON DO)

KONG SOO DO (TAE KWON DO)

KongSooDo is a Korean martial art which can literally be translated as "the way of the empty hand."

Kong Soo Do is one of the predecessor arts that Traditional TaeKwonDo was originally based on and developed from.

Some of the principals that are the foundation of our learning include:

  • Courtesy
  • Integrity
  • Perseverance
  • Self Control
  • Indomitable Spirit

We offer competitive monthly pricing without contracts and deposits, and provide excellent family discounts!

HAP KI DO & JUDO

KONG SOO DO (TAE KWON DO)

OWNERS / INSTRUCTORS

Hapkido is a Korean Martial art which translates as  "The way of Coordinated Power."  This form of self-defense focuses on strikes, low-line kicks, basic throws, ground techniques, and joint locks. Hapkido emphasizes circular motion, non-resisting movements and control of an opponent. 


Judo is a Japanese Martial Art which translates as "Gentle or Giving Way." Judo utilizes off-balancing, throwing, sweeping, and ground grappling techniques in an effort to achieve "Maximum Efficiency with Minimum Effort."

OWNERS / INSTRUCTORS

OWNERS / INSTRUCTORS

OWNERS / INSTRUCTORS

Dr. Joe MacKay

  • 8th Degree in KongSooDo (TaeKwonDo)
  • 5th Degree in HapKiDo
  • 3rd Degree in Judo
  • Doctor of Education in Sport & Performance Psychology
  • Certified Physical Education Teacher (K-12)
  • US Marine Corps Veteran 


Ms. Tracey MacKay

  • 4th Degree in KongSooDo (TaeKwonDo)
  • Bachelor's Degree in Management & Organizational Leadership
  • E-RYT 200, RYT 500 Hours
  • Certified Restorative Yoga Teacher

STAFF INSTUCTORS

OWNERS / INSTRUCTORS

STAFF INSTUCTORS

Master Bryce Ivings

  • 5th Degree in KongSooDo (TaeKwonDo)
  • Bachelor's Degree in Social Science
  • US Army Retired (22 years of service)
  • 2016 AAU TaeKwonDo National Gold Medalist


Sensei Dave  Schrock

  • 5th Degree in Judo
  • BJJ Black Belt
  • Multiple-time State Judo Champion
  • Kaze Uta Budo Kai Member/Instructor

CLASS SCHEDULE

OWNERS / INSTRUCTORS

STAFF INSTUCTORS

Monday:

6-7pm Judo


Tuesday: 

6-7pm  All ages KongSooDo 


Thursday: 

6-7pm  All ages KongSooDo  



Contact Us

Get in Touch!

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Join us today!

Please message us if you have a question or would like more information. We will respond as soon as possible. 

Suncoast Self Defense

5914 Palmer Blvd., Sarasota, FL 34232

(941) 706-3294

info@suncoastselfdefense.com

newsletters

Files coming soon.

Copyright © 2025 Suncoast Self Defense - All Rights Reserved.

Powered by

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept